sillouette friends 1

Top 10 Signs That You’re ChickFriendly

1.  You're kind to women. During a One Day Sale at Nordstrom, you realize you're grabbing the same pair of shoes as another sister and politely offer her first looks. 2. You listen to what women have to say and care about their ideas. When a female co-worker has something to offer, you give her your attention and thank her for her input. 3.  You support women's goals and … [Read More...]

Posts for the Mind

Science Class

Brilliant Women of Science

All women are magnificent beings but not every woman knows this.  How we define ourselves and what we are capable of achieving is determined by things that influence our thoughts and personality. … [Read More...]

woman leaping for joy

The Road To Feeling Good

We all have different issues that get in the way of feeling  good about our lives.  Some of us would like to be healthier in mind and body.  Others wish our relationships could fill our lives with … [Read More...]

Shouldn't have painted the town red last night

3 Powerful Steps To Combat Fear

"There is only one way to avoid criticism: Do nothing, say nothing, and be nothing." --Aristotle Fear. It's one of the most basic human emotions, yet it's one that prevents a majority of us from … [Read More...]

Posts for the Heart

friends having coffee

Be A Better Friend No Matter How Busy You Are

My friends have been my support system, therapists, sounding boards, cheering team and sisters for life. I don’t know what I would do without these women who have made my life immeasurably better. Check out this excerpt from my book, One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, which tells […]

true love

How Do I Know If I’ve Found My Soulmate?

Do you believe there is a soulmate out there for you?  If you said ‘yes’, you’re not alone. Studies have shown that over 90% of young adults believe in the concept.  And 88% believe that destiny has determined that there is one and only one person who is your soulmate. Amazing, right? Considering that the […]

Dr. Jane Goodall

Dr. Jan Goodall :: Reasons For Hope

It is easy to be overwhelmed by feelings of hopelessness as we look around the world. We are losing species at a terrible rate, the balance of nature is disturbed, and we are destroying our beautiful planet. We have fear about water supplies, where future energy will come from – and most recently the developed […]

Posts for the Body

Posts for the Spirit